Fall 52DC Objectives:

88 Clean eats (out of 104 possible)
20 Resistance training sessions
20 Cardio workouts
Lose 10.5 lbs (5% body weight)




Update - through 7/20/10

0 comments Posted at 7:38 AM

I've been focusing on cardio lately, for a myriad of different reasons.

The past few days included:

- Spin class, 50min, on Saturday 7/17
- Spin class, 50 min, on 7/18
- Run on the dreadmill on Monday 7/20.  3.1 miles, 34:40.  "Sport Training 5k" circuit, so lots of inclines.  I kept the speed around 5.6-5.8 mph, with short bursts faster.  Didn't make it all the way through without slowing down, but felt it was a good run given the length of time since my last one!  3-4 minute warm-up and cool-down, as always.

 

Labels:

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)