Fall 52DC Objectives:

88 Clean eats (out of 104 possible)
20 Resistance training sessions
20 Cardio workouts
Lose 10.5 lbs (5% body weight)




C25K (Week 5 Day 3)

Posted at 9:49 PM

I tried to make the twenty-minute run at my normal pace - that was quite a stretch from the previous 8-minute maximum interval!  I only made it fifteen minutes, took a two-minute recovery, and then finished up the final 5 min.  Overall, I "travelled" about 2.6 miles on the 'mill - it's starting to feel like real running now!

This weekend, I'm going to try to get in two spin classes, then back running on Monday.  

 

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