Fall 52DC Objectives:

88 Clean eats (out of 104 possible)
20 Resistance training sessions
20 Cardio workouts
Lose 10.5 lbs (5% body weight)




At the starting blocks

Posted at 11:17 AM

The starting stats on this phase of my personal workout challenge are in.

Starting weight is 233 lbs.  Goal is to lose 1-2 lbs per week.  Objective is 180 lbs, eventually.  Let the games begin!

 

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