Fall 52DC Objectives:

88 Clean eats (out of 104 possible)
20 Resistance training sessions
20 Cardio workouts
Lose 10.5 lbs (5% body weight)




It's going to be a slow start on the workout front, but that doesn't mean that clean eating is out of the question! I need to stock up again on the CE-friendly ingredients that will help me stay within my macronutrient boundaries - oatmeal, whole-wheat tortillas (small), and some seafood from Caudle's Catch should make their way into my meals over the course of this week.

I'd be interested to hear to what extent others prepare meal plans during the challenges - do most just wing it, or are people pulling together detailed menus for each day? I'm more of a "wing-it" type myself...

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