Fall 52DC Objectives:

88 Clean eats (out of 104 possible)
20 Resistance training sessions
20 Cardio workouts
Lose 10.5 lbs (5% body weight)




Good weekend...

Posted at 7:12 AM

I did manage to sneak away for a CT (spin class) on Sunday, before blowing the clean eating program all to bits over a family dinner that evening. I need to hit the weights today, so I figured it was time to give some specifics - here's my plan today:

Lower Body Workout (twice/week)
(A and B done as superset, no rest between. 1 minute recovery between sets)

7 minute warm-up - elliptical

A Squats 3 x 12
B Barbell Lunges 3 x 12

A Leg curl (machine) 3 x 12
B Leg extension (machine) 3 x 12

A Back extension 3 x 15
B Swiss ball crunch 3 x 15

(30 minutes interval cardio (various machines) optional depending on energy level)

 

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