Fall 52DC Objectives:

88 Clean eats (out of 104 possible)
20 Resistance training sessions
20 Cardio workouts
Lose 10.5 lbs (5% body weight)




Back on the horse (sort of)

Posted at 7:05 AM

After my disaster on Wednesday, I snuck out for another run on Friday evening.  It went a little better - I made it about 22 minutes of running (plus a 2-minute recovery after the first 15) and covered about 4.1km including my warm-up and recovery walking.  At this point, the C25K schedule seems a little bit like nonsense - I'm just running as far as I can for as long as I can and then adding it all up at the end.  I won't consider week 7 over until I hit 25 minutes of running non-stop - this may take a while.

 

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