The Chairman's Fitness Challenge Blog

I am taking advantage of the two-week downtime between challenges to spruce things up around here.  Alot of the post categories have been changed to make them more meaningful, and there have also been some minor layout adjustments.  It is now a lot easier if you want to see some of the great articles I've linked to, or if you want to only see post about my resistance training routine  -just click the label links on the left!  And if you are interested, "rambling" covers anything not strictly related to workouts and nutrition...