The Chairman's Fitness Challenge Blog

It's Wednesday, and I feel like I'm hitting a bit of a rut after a great start to the challenge. I missed out on CE's two evenings in a row, after dragging the family to a buffet restaurant on Monday and having a couple pints of beer after class last night. Still ahead of my CE target, but trying to tell myself that isn't helping.

My legs were absolutely leaden during cardio this morning - I almost bailed even before class started since I could feel the inertia. I did power through the 45 minutes, though, and hopefully I'll get a little more spring in my step for tomorrow.

I added a link today to Alex Hutchinson's blog, Sweat Science. It has some great discussion of the scientific research behind fitness and exercise. I'm not all that familiar with the site yet, but will definitely be spending some time digging through it.